It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is ...
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It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioural therapy (CBT), neuroscience, mindfulness and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for "rewiring" your anxious brain. You'll learn: �How to calmly observe your anxiety �What feeds your anxiety, and how you can "starve" it instead �Guided meditations for overcoming anxious thoughts �Strategies to help you balance your emotions when fears and worries show up �How to deal with uncertainty, perfectionism and procrastination Most importantly, you'll learn that you are stronger than your anxiety and you have the power to take control of your fears. Let's face it-being a teen today is stressful and sometimes scary but if you're ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.
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Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $1.23, good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2020 by Instant Help.
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Good. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap dust covers or boxed set case may be missing. Item may be missing bundled media.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.23, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2020 by Instant Help.
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The item shows wear from consistent use but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover if applicable. Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs access code or other supplemental materials.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.63, fair condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2020 by Instant Help Publications.
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Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.67, like new condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Instant Help Publications.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.67, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Instant Help Publications.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.67, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Instant Help Publications.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.67, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Instant Help Publications.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.67, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Instant Help Publications.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $2.67, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Instant Help Publications.
Add this copy of Rewire Your Anxious Brain for Teens: Using Cbt, to cart. $4.24, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Instant Help.
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