If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are ...
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.If you're ready to take back your life back from OCD-and start living with more joy in the moment-this workbook has everything you need to get started right away.
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Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $7.81, fair condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2020 by New Harbinger Publications.
Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $7.82, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by New Harbinger Publications.
Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $7.82, fair condition, Sold by ClickGoodwill rated 5.0 out of 5 stars, ships from Indianapolis, IN, UNITED STATES, published 2020 by New Harbinger Publications.
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Fair. This is a paper back book: Used-Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $9.99, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $12.45, very good condition, Sold by Maddwoman's Books rated 1.0 out of 5 stars, ships from Auburn, AL, UNITED STATES, published 2020 by New Harbinger Publications.
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Very Good. Size: 8x0x10; Minimal wear to cover. A couple of marks in Chapter 1; otherwise, pages clean and in excellent condition. International shipping frequently requires additional postage.
Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $12.49, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by New Harbinger Publications.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $15.20, very good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2020 by New Harbinger Publications.
Add this copy of The Mindfulness Workbook for Ocd: a Guide to Overcoming to cart. $15.88, like new condition, Sold by 4everBAM rated 4.0 out of 5 stars, ships from parker, CO, UNITED STATES, published 2020 by New Harbinger Publications.
Add this copy of The Mindfulness Workbook for Ocd: A Guide to Overcoming to cart. $16.13, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by New Harbinger Publications.
