How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life-all in just moments a day. In ...
Read More
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life-all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley-founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine-shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you're at home, at work, or simply at your wit's end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you're ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn't it time you took five good minutes?
Read Less
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $3.62, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2022 by New Harbinger Publications.
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $3.62, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2022 by New Harbinger Publications.
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $3.62, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by New Harbinger Publications.
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $4.34, good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2022 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings.
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $4.61, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $6.79, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $6.79, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by New Harbinger Publications.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $14.25, very good condition, Sold by Suffolk Books rated 5.0 out of 5 stars, ships from center moriches, NY, UNITED STATES, published 2022 by New Harbinger Publications.
Add this copy of Five Good Minutes of Mindfulness: Reduce Stress, Reset, to cart. $25.33, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2022 by New Harbinger Publications.
![The Dialectical Behavior Therapy Skills Workbook [Standard Large Print]](https://www3.alibris-static.com/the-dialectical-behavior-therapy-skills-workbook-standard-large-print/isbn/9781038758507.gif)
