How can you get your life together if you can't even find a clean spoon? You don't need more motivation. You don't need more discipline. You need a system that works, even when your brain doesn't want to. This book is that system. Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who's been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day . Inside, you'll discover: Step-by-step workbook to escape ...
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How can you get your life together if you can't even find a clean spoon? You don't need more motivation. You don't need more discipline. You need a system that works, even when your brain doesn't want to. This book is that system. Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who's been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day . Inside, you'll discover: Step-by-step workbook to escape the binge-clean, re-clutter cycle Microtasks that work even when you're exhausted, distracted, or overwhelmed 5 brain-friendly strategies that stop clutter creep The "What Now?" Matrix for knowing what to do on low-brain days Conflict-free ways to tidy up with others (yes, even toddlers) This isn't another rigid system built for someone else's brain. It's a flexible, compassionate approach that meets you exactly where you are , whether you live in a studio apartment, a chaotic home, or something in between. If your space makes you want to scream, cry, or disappear... If you're tired of feeling like a failure for not being "on top of things"... If you've tried to get organized before, and it never stuck... This book is your do-able, shame-free place to start. No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.
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Add this copy of Empowering ADHD Organization and Cleaning: Stop to cart. $12.02, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Rosali Publishing.
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Add this copy of Empowering Adhd Organization and Cleaning: Stop to cart. $13.68, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Rosali Publishing.
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