A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool ...
Read More
A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new book' - The Daily Mail 'Quite the story... fascinating' - Claire Byrne, RTE1 'This memoir meets manual with expert tips is both honest and helpful' - Victoria Woodhall, Get the Gloss FOREWORD BY DR SOPHIE BOSTOCK '29th June 0 HOURS, 0 MINUTES Eleven forty-seven pm. A door slams as the neighbour's teenage son comes home from the pub. An hour later, the last Tube rumbles past and I thump my pillow over to find a cool spot. I refuse to open the window because of my fear of hearing the first bird of morning, confirmation that the next day is about to start and I have failed, yet again. Failed in my quest to sleep, which one would think is a basic human right. But I am not a POW whose captors breach the Geneva Convention. No one has stolen my sleep from me. I am not wired up to electrodes, a neon light is not shining in my face all night long. I have blackout blinds and a king-size bed all to myself. My enemies are my brain and a body that has forgotten how to shut down.' After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work. Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 16 million of us suffer from insomnia, and the sleep industry is worth �100 billion (Daily Mail). In The Insomnia Diaries, Miranda Levy tells the story of her experience of severe, disabling insomnia that affected every aspect of her life for years, and how she ultimately recovered. Part memoir, part reportage, this book will help anyone who struggles to get a good night's sleep - whether occasionally or all of the time - appreciate the issues and understand the options as they find their best way to get the rest they need. Dr Sophie Bostock, scientist, sleep expert and member of the team who developed the award-winning digital programme Sleepio, contributes a foreword. She and a host of expert contributors have advised on the medical elements within the text throughout.
Read Less
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $4.14, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Aster.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $4.14, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Aster.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $4.99, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2021 by Aster.
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $6.48, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2021 by Aster.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New in new dust jacket. New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory.
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $6.49, new condition, Sold by Marlton Books LLC rated 4.0 out of 5 stars, ships from new york, NY, UNITED STATES, published 2021 by Aster.
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $14.14, good condition, Sold by Reuseabook rated 5.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2021 by Aster.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $14.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2021 by Aster.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $16.64, very good condition, Sold by Y-Not-Books rated 5.0 out of 5 stars, ships from Rotherwas, HEREFORDSHIRE, UNITED KINGDOM, published 2022 by Aster.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Book is warped Next day dispatch by Royal Mail. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries.
Add this copy of The Insomnia Diaries: How I Learned to Sleep Again to cart. $16.73, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2021 by Aster.
