The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why ...
Read More
The 4am Mystery: that's an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night. You might be someone who says, no matter what you do, you just can't sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you. It explores why you're awake, how you can manage your mind at night, and what might help if it's your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our well-being, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.
Read Less
Add this copy of Answers in the Dark: Grief Sleep and How Format: to cart. $13.34, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2022 by John Hunt Publishing.
Add this copy of Answers in the Dark - Grief, Sleep and How Dreams Can to cart. $20.10, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by John Hunt Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Intended for professional and scholarly audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Answers in the Dark-Grief, Sleep and How Dreams Can to cart. $20.11, new condition, Sold by Paperbackshop rated 5.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2022 by Collective Ink.
Add this copy of Answers in the Dark - Grief, Sleep and How Dreams Can to cart. $23.10, new condition, Sold by Ria Christie Books rated 4.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2022 by John Hunt Publishing.
Add this copy of Answers in the Dark - Grief, Sleep and How Dreams Can to cart. $28.17, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2022 by John Hunt Publishing.
