Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining ...
Read More
Tired of feeling tired? Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. Discover: The science of energy: how your body produces it, what affects it, and why it matters in midlife The Happy Menopause Energy Clinic: with quizzes to identify your energy weak spots and targeted diet and lifestyle strategies A 14-day energy booster programme: to kick-start your vitality Vital health checks every midlife woman should prioritize Expert advice on nutrients, blood tests and supplements to get the balance right Energy gains vs. energy drains: how lifestyle choices impact your productivity Your 5-step energy plan: a long-term personal strategy to restore your physical and mental energy. Packed with practical tools and easy-to-implement advice, this book will empower you to rediscover your energy and thrive through midlife and beyond!
Read Less
Add this copy of The Happy Menopause Guide to Energy: Nutrition to to cart. $14.11, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2025 by Watkins Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 320 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Happy Menopause Guide to Energy: Nutrition to to cart. $14.12, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Watkins Publishing.
Add this copy of The Happy Menopause Guide to Energy: Nutrition to to cart. $14.42, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Watkins Publishing.
Add this copy of The Happy Menopause Guide to Energy: Nutrition to to cart. $22.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2025 by Watkins Publishing.
Add this copy of The Happy Menopause Guide to Energy: Nutrition to to cart. $26.53, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2025 by Watkins Publishing.
