Aprende qu� es la flexibilidad metab�lica y quema grasa de manera eficiente en s�lo 6 semanas . Bajar de peso no se trata de quemar calor�as, va mucho m�s all� se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energ�a que usa para funcionar --si usa prote�nas, az�cares o grasas cuando no hay calor�as disponibles--, a esta capacidad se le llama flexibilidad metab�lica o met flex. Hasta el momento se ha hablado muy poco de ella y de sus grandes ...
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Aprende qu� es la flexibilidad metab�lica y quema grasa de manera eficiente en s�lo 6 semanas . Bajar de peso no se trata de quemar calor�as, va mucho m�s all� se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energ�a que usa para funcionar --si usa prote�nas, az�cares o grasas cuando no hay calor�as disponibles--, a esta capacidad se le llama flexibilidad metab�lica o met flex. Hasta el momento se ha hablado muy poco de ella y de sus grandes beneficios a la salud: desvanece los signos de agotamiento, ayuda a quemar grasa de manera sorprendente y disminuye la ansiedad. El doctor Ian K. Smith, autor bestseller y presidente del Consejo de Fitness, Deportes y Nutrici�n de Estados Unidos durante el gobierno de Barack Obama, ofrece un plan �nico para aprovechar esta asombrosa capacidad del cuerpo. En tan solo seis semanas podr�s experimentar resultados sorprendentes en la quema de grasa siguiendo pautas sencillas, como: Ingerir el primer alimento del d�a tres horas despu�s de despertar. Realizar una sesi�n de cardio en ayunas dentro de las dos primeras horas luego de despertar. Dormir al menos siete horas por noche. Terminar la cena dos horas antes de ir a dormir. Esta completa gu�a incluye tips, un plan de alimentaci�n, recetas y ejercicios que te ayudar�n a alcanzar tus objetivos de p�rdida de peso y, sobre todo, mejorar�n tu salud y aumentar�n tu bienestar. ENGLISH DESCRIPTION A powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what is available at the time--researchers call this metabolic flexibility. Bodies that can make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body's fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it's also about switching between these pathways as efficiently as possible. The Met Flex Die t offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor--timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another .
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Add this copy of La Dieta Met Flex: La Revolución Metabólica / the Met to cart. $11.48, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2025 by Planeta Publishing.
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Add this copy of La Dieta Met Flex: La Revolución Metabólica / The Met to cart. $11.99, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2025 by Planeta Publishing.
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Add this copy of La Dieta Met Flex: La Revolución Metabólica / the Met to cart. $35.49, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2025 by Planeta Publishing.
Add this copy of La Dieta Met Flex: La Revolución Metabólica / the Met to cart. $59.74, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2025 by Planeta Publishing.
