UN LIBRO DE JOURNALING PARA AUMENTAR EL BIENESTAR Y LA CONFIANZA EN UNO MISMO, DE UNA FORMA AMENA Y CREATIVA �La gratitud no es solo la m�s grande de las virtudes, sino la madre de todas las dem�s�, dec�a Cicer�n, y no andaba lejos de lo que est� demostrando la neurociencia. Se ha comprobado que tomarse un tiempo para agradecer tiene beneficios para la salud. La gratitud va acompa�ada de m�s optimismo, menos ansiedad, aumento de la autoestima y el equilibrio social. Ana Vega ofrece al lector este ...
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UN LIBRO DE JOURNALING PARA AUMENTAR EL BIENESTAR Y LA CONFIANZA EN UNO MISMO, DE UNA FORMA AMENA Y CREATIVA �La gratitud no es solo la m�s grande de las virtudes, sino la madre de todas las dem�s�, dec�a Cicer�n, y no andaba lejos de lo que est� demostrando la neurociencia. Se ha comprobado que tomarse un tiempo para agradecer tiene beneficios para la salud. La gratitud va acompa�ada de m�s optimismo, menos ansiedad, aumento de la autoestima y el equilibrio social. Ana Vega ofrece al lector este diario pr�ctico lleno de ilustraciones y detalles para que pueda cumplimentarlo y, tambi�n, encontrar momentos de agradecimiento a lo esencial, a la naturaleza, a las emociones, a los espacios y a un sinf�n de detalles que solemos obviar y que conviene no solo identificar, sino apreciar. Adem�s, incluye una rueda para que conozca todo el rango de emociones, un peque�o par�n guiado cada tres meses para que integre lo que va experimentando, frases inspiradoras y un sinf�n de cosas m�s con las que garantizar que, con solo cinco minutos al d�a, podr� mejorar su vida. ENGLISH DESCRIPTION A CREATIVE GUIDE TO IMPROVING WELL-BEING AND SELF-CONFIDENCE THROUGH JOURNALING. "Gratitude is not only the greatest of virtues, but the parent of all others," said Cicero, and neuroscience has come to a similar conclusion. Taking time out to be grateful has been shown to have clear health benefits, boosting optimism, reducing anxiety, increasing self-esteem and leading to social well-being. Ana Vega offers this practical journal with details and illustrations to inspire us to take a moment to give thanks for the essentials, for nature, places and emotions, and the countless details we gloss over without appreciating. It also features a wheel covering the full range of emotions, guided exercises every three months to synthesize what you've been feeling, inspirational sayings, and lots more to build a better life through just five minutes a day.
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Add this copy of Despierta de gratitud / Awaken Your Gratitude: 5 to cart. $40.49, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Grijalbo.
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Fine. Text in Spanish. Trade paperback (US). Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Despierta Tu Gratitud: 5 Minutos Diarios Para Mejorar to cart. $40.50, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2025 by Grijalbo.
