Descubre el viaje de autoconocimiento y crecimiento que comienza en estas p�ginas. Entra en tu cuerpo y en tu presente, y deshazte de la ansiedad para siempre. Si logras implementarlo en tu d�a, conseguir�s la tan anhelada calma. En Los cuatro h�bitos que cambiar�n tu vida , Sara Palau, psic�loga y psicoterapeuta especializada en t�cnicas de liberaci�n emocional, hipnosis cl�nica y talleres de meditaci�n, te ofrece su propio m�todo irrefutable para que llegues a calmar tu cerebro emocional y ...
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Descubre el viaje de autoconocimiento y crecimiento que comienza en estas p�ginas. Entra en tu cuerpo y en tu presente, y deshazte de la ansiedad para siempre. Si logras implementarlo en tu d�a, conseguir�s la tan anhelada calma. En Los cuatro h�bitos que cambiar�n tu vida , Sara Palau, psic�loga y psicoterapeuta especializada en t�cnicas de liberaci�n emocional, hipnosis cl�nica y talleres de meditaci�n, te ofrece su propio m�todo irrefutable para que llegues a calmar tu cerebro emocional y alcances un bienestar y equilibrio duraderos. A partir de la utilidad indiscutible de las cuatro herramientas que ella misma ha avalado con su experiencia profesional -el tapping, el m�todo socr�tico, el mindfulness y el eneagrama-, crea un libro tremendamente pr�ctico, adaptado a ti y a tu ritmo, aplicable de forma f�cil y con resultados visibles desde el primer d�a. ENGLISH DESCRIPTION Discover the journey to self-knowledge and personal growth that begins on these pages. Learn to understand your body and your past and say goodbye to anxiety forever. If you put this method into practice in your everyday life, you'll soon find the peace you seek. In The Four Habits That Will Change Your Life , Sara Palau, a psychologist and psychotherapist specializing in emotional healing, clinical hypnosis and meditation offers her infallible method for pacifying your emotional brain and achieving lasting balance and well-being. Relying on four essential tools proven through professional experience - tapping, the Socratic method, mindfulness and the Enneagram system - she has devised a practical guide that can be adapted to each person and their rhythms, is easy to apply, and brings visible results from day one.
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