Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice ...
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Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device
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Add this copy of The Pilates Guidebook: Pilates Mat Exercises - Theory & to cart. $39.32, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Publishdrive.
Add this copy of The Pilates Guidebook: Pilates Mat Exercises - Theory & to cart. $47.93, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Publishdrive.
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New. Trade paperback (US). Glued binding. 342 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Pilates Guidebook: Pilates Mat Exercises-Theory & to cart. $47.94, new condition, Sold by Just one more Chapter rated 3.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2024 by PublishDrive.
Add this copy of The Pilates Guidebook to cart. $60.82, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2024 by Publishdrive Inc.
Add this copy of The Pilates Guidebook: Pilates Mat Exercises - Theory & to cart. $61.54, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Publishdrive.
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Fine. Trade paperback (US). Glued binding. 342 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
