In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, ...
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In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat. Eat, Drink, and Be Mindful, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food. Become aware of hunger cues Make wise food choices, end emotional eating, practice self-acceptance and compassion and be in the moment at mealtimes.
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Add this copy of Eat, Drink, and Be Mindful: How to End Your Struggle to cart. $3.10, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Eat, Drink, and Be Mindful: How to End Your Struggle to cart. $3.10, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Eat, Drink, and Be Mindful: How to End Your Struggle to cart. $3.10, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Eat, Drink, and Be Mindful: How to End Your Struggle to cart. $7.10, good condition, Sold by BayStateBooks rated 4.0 out of 5 stars, ships from North Smithfield, RI, UNITED STATES, published 2009 by New Harbinger Publications.
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The book is in good condition with all pages and cover intact including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting and there might be a From the library of label. Boxed set packaging shrink wrap or included media like CDs may be missing.
Add this copy of Eat, Drink, and Be Mindful: How to End Your Struggle to cart. $9.67, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2009 by New Harbinger Publications.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Eat, Drink, and Be Mindful: How to End Your Struggle to cart. $14.50, very good condition, Sold by SMullin, ships from Indianapolis, IN, UNITED STATES, published 2009 by New Harbinger Publications.
Add this copy of Eat, Drink, and Be Mindful: How to End Your Struggle to cart. $14.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2009 by New Harbinger.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Eat, Drink, and Be Mindful to cart. $17.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2009 by New Harbinger Publications.
