The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and ...
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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
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Add this copy of Hope and Help for Your Nerves: End Anxiety Now to cart. $2.29, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1990 by Berkley Books.
Add this copy of Hope and Help for Your Nerves: End Anxiety Now to cart. $2.29, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1990 by Berkley Books.
Add this copy of Hope and Help for Your Nerves: End Anxiety Now to cart. $2.29, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1990 by Berkley Books.
Add this copy of Hope and Help for Your Nerves: End Anxiety Now to cart. $2.29, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1990 by Berkley Books.
Add this copy of Hope and Help for Your Nerves: End Anxiety Now to cart. $2.29, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1990 by Berkley Books.
Add this copy of Hope and Help for Your Nerves to cart. $29.96, very good condition, Sold by Lisa Van Munster, ships from Oshawa, ON, CANADA, published 1990 by A Signet Book Published by the Penguin Group Penguin Books, USA Inc..
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Seller's Description:
Very Good. 12mo-over 6¾"-7¾" tall. Light Creasing on Front, Rear Covers, Spine; Front, Rear Covers, Spine Lightly Chipped; Moderate Yellowing Due to Age. A REVOLUTIONARY NEW METHOD FOR OVERCOMING FEAR AND TENSION...MORE THAN 350, 000 COPIES SOLD! Dr. Claire Weekes, bestselling author of Peace from Nervous Suffering, With a new Afterword by the author. CONTENTS: 1. The Power Within You 2. How Our Nervous System Works 3. What Is Nervous Breakdown? 4. The Commonest, Simplest Form of Nervous Illness 5. Cure of the Commonest Kind of Nervous Illness 6. Cure of the More Constant Symptoms 7. Cure of Recurring Nervous Attacks 8. Fear of Leaving the Safety of Home (Agoraphobia) 9. Being Yourself Again 10. Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 11. How to Cure Nervous Illness Complicated by Problems, Sorrow, Guilt, or Disgrace 12. Problems 13. Sorrow 14. Guilt and Disgrace 15. Simple Explanation of Strange Experiences in Nervous Illness 16. A Feeling of Unreality 17. Obsession 18. Depression 19. That Dreaded Morning Feeling 20. Sleeplessness 21. Difficulty in Returning Home 22. Apprehension 23. Three Good Friends: Occupation, Courage, Religion 24. Dos and Don't's 25. Taking the First Steps 26. Advice to the Family 27. A Husband's Attitude to His Wife's Nervous Illness 28. Fear of Recurring Nervous Illness 29. What Kind of Person Suffers from Nervous Illness? Index. SYNOPSIS: ARE YOU SUFFERING FROM NERVES? "My heart beats too fast." "My hands tremble and sweat." "My stomach churns." "I have terrible headaches." "I can't sleep." "Sometimes I can't leave home, even to do a routine errand." These common symptoms of nervous illness are "minor" only to the people who don't' suffer from them...but to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. Now, Dr. Claire Weekes offers the results of years of experience in treating her many patients--including some who thought they'd never recover. Like them, you can learn how to overcome your battle with the anxiety that causes your distress. You can understand and analyze your own symptoms...learn how to break the cycle of fear...and relax. -and-"THEY SAY IT'S JUST NERVES..." But it can stop you from working...upset your personal relationships...transform you from the busy and interesting person you used to be into someone else. Dr. Claire Weekes has treated victims of nervous illness with the care that only a sympathetic, understanding doctor can offer. The man who has trouble swallowing...the woman who cannot travel outside the safety of her own home...the young girl who is afraid she will be sick in public. Dr. Weekes has answers for them all. She knows about the tricks your nervous system can play on you, and gives down-to-earth, step-by-step guidance for achieving full recovery. Dr. Claire Weekes is the author of the bestselling Peace from Nervous Suffering, also available in a Signet edition. In addition, Dr. Weekes, best known for her pioneering work in the study of nervous illness and anxiety, has lectured at psychiatric hospitals in Britain and has spoken often on radio and television both in Britain and the United States.
Add this copy of Hope and Help for Your Nerves to cart. $100.00, good condition, Sold by Upward bound books rated 4.0 out of 5 stars, ships from Valrico, FL, UNITED STATES, published 1990 by Berkley Books.
