Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - ...
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Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.
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Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $2.20, very good condition, Sold by The Maryland Book Bank rated 4.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2008 by Simon Spotlight Entertainment.
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $2.29, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2008 by Gallery Books.
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $5.14, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2008 by Simon Spotlight Entertainment.
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $5.25, good condition, Sold by Foggypaws rated 5.0 out of 5 stars, ships from Sonoma, CA, UNITED STATES, published 2008 by Gallery Books.
Add this copy of The Core Connection: Go from Fat to Flat by Using Your to cart. $5.50, very good condition, Sold by Salt & Pepper rated 4.0 out of 5 stars, ships from Murfreesboro, TN, UNITED STATES, published 2008 by Simon Spotlight Entertainment.
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Seller's Description:
Very good in good dust jacket. Glued binding. Paper over boards. With dust jacket. 246 p. Contains: Illustrations, black & white, Frontispiece. Audience: General/trade. Book is in very good condition. Dust Jacket shows minor wear and tear. Pages are clean and free of markings. Binding intact.
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $7.99, good condition, Sold by Friends of the Phoenix Library rated 3.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2008 by Gallery Books.
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Seller's Description:
Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $12.82, good condition, Sold by Stephen White Books rated 5.0 out of 5 stars, ships from Bradford, WEST YORKSHIRE, UNITED KINGDOM, published 2008 by Simon Spotlight Entertainment.
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $19.90, good condition, Sold by Anybook rated 5.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2009 by Simon Spotlight Entertainment.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 800grams, ISBN: 9781416950844.
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $30.33, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2008 by Gallery Books.
Add this copy of The Core Connection: Go From Fat to Flat By Using Your to cart. $46.92, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Santa Clarita, CA, UNITED STATES, published 2008 by Gallery Books.
